Thursday, December 13, 2012

Don't Facebook in the Morning

In this technology addicted world the first thing most of us do in the morning is check our email and social media. We get do caught up with post and tweets that the time flies by and we forget to take care of ourselves.

Looking at your email is looking at someone else's agenda. Think about it how many times does your email actually give You something. Your emails are usually companies trying to selling you something or newsletters discussing their opinion and pushing their agenda. (And no, that Prince in Africa who has left you millions of dollars in inheritance that's owed to you only if you X amount is sent to pay for lawyer fees )

Now I'm not saying that email, Twitter and Facebook are bad, nothing on this earth is inherently bad. The first thing on your agenda in the mornings shouldn't be about the world it should be about you. You have no excuses not too. It only takes 5 minutes of self talk or just thinking about how your day,week and/or month is going. Other thing to thing to do in the morning

  1. Exercise
  2. Meditate
  3. Pray
  4. Have a heart to heart with a loved one

Give some of these activities a chance one morning and do it before you check you email or a social media outlet . If it doesn't work i'll give you your money back (advice is free so you get nothing).

Follow me @DrivenDre

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